Friday, July 18, 2008

The Best Veggie Sandwich

These puppies are absolutely scrumptious! So full of flavor, and you don't feel guilty eating them. They're not super kid-friendly, although most of my kids ate them with no problem. I love the toasted sesame seeds-a must!

4 Whole-Grain English muffins, split and toasted
2 avocados, mashed
1 c alfalfa sprouts
1 large tomato, chopped
1/2 small red onion, chopped
1/2 c Ranch dressing-Hidden Valley from mix if possible-it's so much better!
4 T toasted sesame seeds
salt and pepper to taste
1 c shredded cheddar cheese

-To toast sesame seeds, put in skillet and turn on med-high heat and stir for a couple minutes. Remove from heat once they start to turn golden. Don't let get too dark.
-Preheat oven to broil. Place each muffin open-faced on a cookie sheet. Put under broiler for a couple minutes to toast slightly.
-Place halves close together. Distributing ingredients evenly, cover each half in this order with ranch, avocado, tomato, onion, salt and peppper, sesame seeds, alfalfa sprouts, cheese.
-Place under broiler for another 1-2 minutes or so, or until cheese is melted and bubbly.
-Serves 4-6

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