Thursday, September 18, 2008

The Abs Diet Burger

I got this recipe off of Good Things Utah a long time ago. It's great--nice hearty, healthy hamburger patties, and if you're watching your carbs these are excellent by themselves with a little ketchup. I love them because they are very satisfying and always fill me up so I don't fill up on other junk!

1 lb. lean ground beef
1 c fresh spinach, chopped
2 T lowfat mexican blend shredded cheese
1/2 c chopped onions
1/2 c whole oats
1 egg
Steak seasoning to taste
Salt & pepper to taste
Soy sauce

-Fry onions with a little soy sauce then put in a big bowl with all other ingredients. Mix well. Shape into hamburger patties and grill.

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