Monday, September 8, 2008

Monday Morning Cleanse

I call this my monday morning cleanse because Sunday's always seem to be a heavy food day-well the whole weekend can sometimes be that way-so when Monday morning rolls around I want something light and refreshing as I get back to my normal diet and try to be good. So this smoothie is simple, but fills you up and gives you lots of "nutrients" (per Nacho).

1 c frozen strawberries/blueberries/or fruit
8 oz. cold water
2 packets Splenda

-Blend in blender and drink immediately. You can use any kind of frozen fruit, but I prefer berries due to their high content of anti-oxidants and all that good stuff.

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