Mini Breakfast Quiches

I got this recipe from Our Best Bites. They are just awesome and the two girls who run it are so sweet. January is health month on their website, so all their recipes are healthy ones. They also include nutritional information, Weight Watcher points, and South Beach information on most recipes. I'm always looking for different ways to eat eggs and this is a great recipe! I also like the fact that you can freeze these babies and just nuke them when you want one.

4 eggs
1 c egg substitute (Eggbeaters Original)equivalent to 4 eggs if you're doing all eggs
3/4 c shredded low-fat sharp cheddar
1/4 c fresh shredded parmesan
1/4 c cottage cheese, low-fat
1/2 a box frozen spinach, thawed and squeezed
1/3 c roasted red peppers, diced (I like Vlasic)
1 oz finely diced ham, canadian bacon, or crumbled bacon (I used Hormel's pre-packaged real bacon bits to save time)
1/4 c finely chopped onion (green would be great too)
1/4 t kosher salt
1/8 t black pepper
a few drops of Tobasco
foil muffin tin liners

-Mix all ingredients well. SPRAY TIN LINERS WITH PAM! Scoop 1/4 c for each muffin tin. They can be filled to the top.

-Bake 350 for 20 minutes or so, depending on your oven. I baked mine for 22 minutes. Don't overbake. You don't want them to get too brown.

-Store in an airtight container in the fridge or freezer. When heating in microwave, remember to take foil liner off!

-Makes 12.